So these little suckers are toasty and nutty: flax-seed meal and toasted oats in honey molasses brown sugar syrup with some sultanas (golden raisins).
They were also hard as a rock almost immediately! I think they are a bit much for me. The key might be less syrup. It is the only recipe from Kim Boyce’s Good to the Grain that I haven’t really liked much. It is still one of my favorite cookbooks.